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L’ADC: l’art du commun est une école de danse situé à Terrebone, Quebec. Elle offre des cours de danse Jazz, Hip Hop, Ballet, Cardio Danse et Initiation à la danse de 3 ans à adulte. Une compagnie de danse HORS du commun avec une équipe passionnée à l'affut des nouveautés!
Venez faire partie de cette belle aventure avec nous!

en savoir plus!

Hip Hop

  • 12 ans et +
  • Novice, Inter, Avancé
  • Adulte Novice
  • Prof: Anissa Drolet


  • 12 ans et +
  • Novice, Inter, Avancé
  • Adulte Novice
  • Prof: Anissa Drolet


  • 18 ans et +
  • En forme, en fun
  • 15 semaines
  • Prof: Anissa Drolet

Ballet Classique

  • 12 ans et +
  • Souplesse, Précision
  • Musique Variée
  • Prof: Judith Beaupré

Éveiller le corps humain

L'activité physique chez les jeunes est primordiale pour leur croissance et leur bien-être. Notre mode de vie actuel, sans le vouloir nécessairement, nous porte souvent à devenir paresseux et sédentaire. Nous avons tout la technologie nécessaire à la maison pour ne plus bouger. Malheureusement, "Nous" inclut aussi nos enfants.

Il est prouvé que le niveau d'activité physique globale d'un enfant est lié à sa santé physique et mentale, au maintien d'un poids corporel sain, à son rendement scolaire, au développement des habiletés motrices et plus encore! Selon la société canadienne de physiologie de l'exercice, on recommande pour les enfants 5 à 11 ans, chaque jour au moins 60 minutes d'activité physique d'intensité modérée à élevée. Les statistiques récentes démontrent que nos enfants en obtiennent à l'école seulement 24 minutes par jours, incluant les pauses et la récréation.

Soyez généreux et faites-lui le cadeau de la santé.

Hip Hop / Jazz Funky

  • 8 - 12 ans
  • Activité Rigoureuse
  • Prof: Anissa Drolet

Initiation Danse

  • 3-4 ans et 5-7 ans
  • Activité Modéré
  • Prof: Joëlle Gallant
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